Team to face Quins

1 Craig Thomas 2 Greg George 3 Alex Jeffries 4 Chris Long 5 Danny Drake 6 Elis Hopkins 7 Jacob Lewis 8 Nathan Hart 9 Iwan Temblett 10 Ioan Hughes 11 Aaron Grabbam 12 Jonny Lewis (c) 13 Tom Rogers 14 Ryan Davies 15 Kalum Evans 16 Sion Jones 17 Steff Bond 18 Simon Gardiner 19 Dylan Lawley 20 Sam Langford 21 Steff Davies 22 Ashley Sutton 23 Eray Wilson

TEAM P W D L PF PA PTS
Cardiff 9 9 0 0 220 119 41
Carmarthen Quins 8 6 0 2 206 147 28
Pontypridd 9 5 0 4 200 192 24
Aberavon 8 5 0 3 164 152 24
Rygbi Gogledd Cymru 1404 9 5 0 4 208 178 23
Llanelli 9 5 0 4 187 219 22
Merthyr 9 4 0 5 199 201 22
Llandovery 7 4 0 3 158 134 20
Newport 9 3 0 6 174 186 18
Swansea 9 3 0 6 140 159 17
Ebbw Vale 9 2 0 7 183 230 13
Bridgend Ravens 9 1 0 8 128 250 7